Distraction is something that takes your focus away from the desired task. Distractions are both external and internal. There are external distractions such as TV, Internet, video games, cell phone, noise, conflict in relationship, etc. Internal distractions includes like hunger, tiredness, worry, tension, and of the like. However, in the end, it is not the distraction, but it is you who are to be blamed for not dedicating your attention to the task at hand.