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Indrita Ganguly


9 Everyday Foods That Will Give You Amazing Healthy Skin This Summer

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3 months ago
3 months ago
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While turning pages of magazines, changing channels, or even scrolling up and down our mobile screens, we often wonder sitting why our skin is not as flawless as the celebrities’. Our diet has a lot to do with our skin texture and quality. Just by bringing little bit of changes in our diet and applying certain food items on our skin we can achieve that wow looking, glowing skin in no time. Changing to a better diet is an one-step solution to many problems including the ones related to our skin. And applying the few of it can leave us surprised.

Younger looking, healthy skin is desired by all, whereas wrong eating choices can leave our skin looking dull and lifeless. What we put inside our tummies reflects on our skin. Below mentioned are few items that can help.

1. Broccoli

This one is well known to be rich in dozens of nutrients like vitamin C, which has antioxidant properties, making it great for anti-ageing. Adding broccoli in your diet would help you get rid of fine lines, wrinkles, skin issues, acne and even skin pigmentation.

2. Walnuts

Walnuts contain nourishing fats that absorbs the moisture from air and helps healing dry and dull skin. Skin inflammation and harms done by UV rays can also be healed by the use of walnuts. Omega 3 fatty strengthens the skin membranes and maintain plumy glow by keeping out toxins.

3. Dark Chocolate

This tasty food item does magic. Its helps reduce dark spots and pigmentation and works to bring back skin moisture leaving it glowing and supple.

4. Green Tea

This beverage helps in skin rejuvenation, brightening it up and making it healthy. It also reduces puffy eyes and dark circle making our face looking fresh and energized. Green tea is also good at fighting signs of ageing.


5. Tomatoes

Applying tomatoes on skin can do magic, it contains potassium and vitamin C that helps in transforming the dullest skin and bring back it’s lost glow. Tomatoes help in getting a clearer and smoother skin after just few uses.

6. Avocados

This food item has excellence in moisturizing the skin as its high in potassium, lecithin and vitamin E. Avocados are highly nourishing to our skin.

7. Sunflower Seeds

“Chhota packet, bada dhamaka!” Little seeds of sunflower contain lots of goodness in them. They are rich in vitamin E thus serving as fat soluble antioxidant. It’ll help in bringing a youthful joy to your skin.

8. Oily Fish

It’s a huge source omega 3 and lean protein that’d help reduce skin inflammations and soothe dryness. 

9. Bell Peppers

High in vitamin C, bell peppers will help fighting wrinkles and boost blood circulation leaving your skin glowing and youthful like ever.  

Trying these nutrients will ensure healthy skin and body therefore making one look more attractive, gorgeous and confident. GO ALL GLOW!

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