The perfect photograph can happen only when you give a gorgeous smile. Having proper dental hygiene makes sure you have healthy and beautiful looking teeth every day. There are various habits in our day to day lives that ruins the health and color of our teeth. Some of these include certain consuming food items, smoking, chewing tobacco, etc, While you could visit the dentist every few times and go through procedures, the best way to get healthy teeth is including the right foods.
Here are a few natural foods that can help you with that.
1. Say Cheese
Of course, you don’t need any reason to add cheese to your diet. But this drool-worthy ingredient is not just a tasty treat but also a way of achieving clean and healthy teeth. Cheese causes the pH of the mouth to increase which eventually reduces the risk of tooth decay. Protein is the building block for the growth of our teeth and cheese, which contains proteins, is hence a healthy food to have strong teeth. Milk and Dairy products, in general, are a healthy choice of food for your teeth.
Vitamin C rich berries are an amazing choice to get healthy teeth. This is particularly beneficial for your gums as vitamin C deficiency is one of the leading reasons for bleeding gums and loose teeth. This will also eliminate the possibilities of bacterial infections. So next time you enjoy a lovely smoothie filled with berries, know you are doing some good for your teeth too.
3. Crunchy leafy greens
Including leafy greens in your diet is not always appealing. But these are filled with folic acid, calcium, and vitamins that help improve teeth and gum health. Spinach, kale, celery etc, are also crunchy which means munching them will increase saliva production thus diluting acids which might corrode the teeth. Crunchy foods such as apples also have the same effect on your teeth.
An early morning cup of tea is a lovely way to start a day. Apart from being a delicious drink to enjoy, tea is rich in polyphenols which will help in reducing bacterial growth that might damage the gums and teeth. Tea will also help reduce the stickiness of plague and remove bacterial clump thus leading to good teeth health.
5. Nuts and raisins
Rich in calcium and phosphorous, nuts are very healthy food to include in your diet for clean and white teeth. Almonds, cashews, brazil nuts, etc. help fight bacteria that cause tooth decay and gum problems. Similarly, raisins do not contain sucrose that usually sticks to the enamel and damages the teeth. They also contain phytochemicals that will kill the bacteria causing tooth plaque.
6. Garlic and Ginger
Garlic not only enhances the flavor of your food but also comes with strong antibacterial properties that help fight against periodontal disease. Ginger is another ingredient that is often used in dental products as it helps eliminate bacterial growth and remove bad breath.
7. Red wine
Red wine is an ingredient that is often said to cause staining and damage to teeth. But red wine has antibacterial qualities that help get rid of the cavity. Enjoy a moderate amount, may be a glass regularly to attain the benefits.
Apart from following proper dental hygiene steps, these foods in combination with them will encourage healthy teeth.
By Varshnee Raj