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8 Best Tips For Everest Base Camp Trek

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bikramhikingnepal
25 days ago
25 days ago
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Overview

Trekking in the Everest Region is not an easy task. Being one of the most popular trekking routes in the world, trekkers from all over the world dreams of trekking in Everest. Hence, trekkers need to follow some tips which are very helpful while trekking to Everest Base Camp.


List of 8 Best Tips for Everest Base Camp Trek


1. Make you are Physically Healthy and Prepared

Training for Physically Fit for Everest Base Camp Trek Training for Physically Fit for Everest Base Camp Trek

Highly recommended to prepare yourself 2-3 months before the actual journey starts. Travelers don't have to train hard for this trek but must train to walk for long days and prepare your mind to adjust in that extreme environment. Activities such as swimming, walking, jogging, etc. are highly recommended before starting the journey.


2. Well Equipped Trekking Gears

Well Equipped for Everest Base Camp Trek Well Equipped for Everest Base Camp Trek


Weather in Everest Region is very unpredictable. so, trekkers must be prepared with their trekking gears. Trekkers must be well dressed i.e. they must have thermal clothes, light woolen or fleece jackets, windproof jackets, trekking shoes, gloves, socks, hot water bottles and so on.


3. Mentally Prepared

Training for Mental Fitness for Everest Base Camp Trek Training for Mental Fitness for Everest Base Camp Trek


Even though you are physically prepared for this Everest Base Camp Trek​​​​​​​, mental preparation is the main key for successfully completing this trek. Many trekkers are unable to complete their trek to Everest Base Camp (5,380m) as they cannot adjust themselves in such a situation. So, trekkers must prepare their minds to complete Everest Trekking whatever it takes only they can be successful.


4. Try to Stay Well-Hydrated

Stay Hydrated for Everest Base Camp Trek Stay Hydrated for Everest Base Camp Trek

Staying hydrated is a must while trekking in the Everest region as trekking for more 5-6 hours a day loses body fluids in the form of sweats. Recommended taking 2 water bottles each of 2 liters, which is quite enough for this trek. You can refill the water bottles near tea houses, villages, resting spots, etc. 


5. Taking it Slowly

Take Short and Easy Steps During Everest Base Camp Trek Take Short and Easy Steps During Everest Base Camp Trek


Most trekkers who think they can walk fast without getting tired. Then, it is their greatest mistake as the elevation increases then later these people are in high chances of getting altitude sickness and extreme fatigue. Thus, guides and travel agency suggest you take a slow and easy walk during this trek to avoid such accidents.


6. Be Prepared for Extreme Coldness

Be Prepared for Extreme Coldness During EBC Trek Be Prepared for Extreme Coldness During EBC Trek


Whatever the season it is in Nepal, the weather in Everest Base Camp is very unpredictable. Days can be bearable but nights are freezing cold. Don't forget to take well-insulated sleeping bags, warm windproof clothes, gloves, hot water bottles, etc.


7. Proper Sleep 

Take Proper Sleep While Trekking to Everest Base Camp Take Proper Sleep While Trekking to Everest Base Camp


Trekking in Everest is a very tiring task to do. You need the energy to walk through these rough, off-pitched, steep routes, forest, snowy trails, etc. Hence, you need good sleep to relax your body and prepared for tomorrow hiking.


8. Forget Everything and Enjoy

Feel and Enjoy the Everest Feel and Enjoy the Everest

All these hard works get wasted if you cannot enjoy the once in a lifetime views and scenery. When trekking to Everest Base Camp, try to enjoy and experience the beautiful mountain views, dramatic scenery of forest, rivers, villages, unique landscapes, farmlands, terrace, glaciers, lake, etc. And keep these wonderful memories for eternity. 



Follow these 8 best tips for Everest Base Camp Trekking and make your Nepal Trip unforgettable. For those who can't trek but want to experience the Everest Region then Everest Base Camp Helicopter Tour is best for them.  

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