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LIFESTYLE
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3 MIN READ

6 Foods That Will Help You Achieve a Healthy, Glowing Skin

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TeamTruso
9 months ago
9 months ago
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Everyday there are just so many products that we try to get a healthy, glowing skin. From several inexpensive moisturisers to those expensive facial creams, we try every possible alternative to attain a perfect skin. However, in the midst of all this chaos we forget the basic fact- how the food we eat and our overall body functioning are connected to maintaining our skin. The food we take, the way we live and maintain our bodies, our digestive systems, everything plays a vital role in determining the kind of skin one has or one will be having.

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Speaking of that, here are a few edibles that will surely help to attain a youthful, glowing skin


1) Green Tea

The reason that I decided to put the green tea at the top of the list is because of my first-hand experience of having tried this for a beautiful skin. The reason green tea is the most preferable for a glowing skin is because of its antioxidant properties. It aids in digestion and helps to remove toxins from the body. It is also known for reducing swelling and several skin irritations. So don’t forget to buy a pack today.


2) Avocados

Avocados are the best for skin. Period. That is why you will find avocados as one of the most vital ingredients in almost all your face masks. It is rich in Vitamin-B and essential oils which leaves you with a glowing skin. Eating avocados is equally healthy for your skin.


3) Walnuts

You didn’t know this but even Walnuts are equally crucial in making your skin glow. With Omega- 3 fatty acids and Vitamin E, they make your skin smooth. That is why you get most of the face scrubs with Walnut as one of the primary ingredients in them for removing blackheads. Eating walnuts raw or adding them in a crushed form along with your pasta and salads can also work wonders for your skin.


4) Papaya

This tropical fruit is the best for your skin and has been known for providing the skin with real nourishment. Eating papaya is healthy and helps removing a lot of blemishes and acne. They are rich in Vitamin C and help to relieve inflammation.


5) Dark Chocolate

Chocolates release a lot of endorphins and dark chocolates are made of cocoa seed extracts that have a superb antioxidant capacity. Eating dark chocolate also prevents your skin from the UV damage. Again, chocolates always make you feel better. If you feel better, you look better.


6) Berries

Berries of any kind, be it strawberries or blueberries work wonders for skin. Berries are known for imparting a natural glow to your skin because of their antioxidant properties that help to prevent cell-damage. Again, it fights against ageing and helps to relieve inflammation rendering the skin beautiful and healthy. Eat them raw or add a few to your salad. In any case, the results would be remarkable for your skin.


These are a few edibles that you can add to your everyday routine to impart a natural glow to your skin. Trust me you wouldn’t really have to waste your time searching for that perfect cream or highlighter if you have these foods in stock. Try them out today.



By Fatema Chakkiwala

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